Kickstart Your Self-Defense Skills With Powerful Strategies Designed To Equip Females And Boost Individual Important Protection Skills All Ladies Must Know With
Uploaded By-Galbraith AlbrektsenMaster fundamental protection methods like basic moves and boundary setup. Concentrate on striking at risk locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Enhance ground protection by understanding guard position and runs away like the elbow